How to Choose Your Over the Counter Sleep Pills
There are dozens of different over the counter sleep pills available today. How do you even begin to choose between the different types of OTC medications? I had no idea where to start when I was plagued with insomnia. I didn’t know if herbal was best, or if it didn’t matter if there were non-herbal ingredients. I also wondered if I should just see a doctor and buy expensive, prescription sleep aids.
It turns out that a lot depends on the type of insomnia you have. And I didn’t even know there were different types. I thought that if you couldn’t sleep well for more than a few days, you had insomnia, period. This isn’t all there is to it.
The insomnia that many people have at some point or another is called transient insomnia. Transient fits, I suppose, because it comes and goes. It can last one night or several, but is usually related to a current stressor. And once the stress goes away, so does the insomnia. Haven’t we all been bothered by this at least now and then?
Acute insomnia lasts longer, usually for at least three weeks. This is a longer-term problem that can rob you of sleep for up to six months. There will be nights that you do sleep with this type of insomnia, but the majority of nights will find sleep elusive.
Chronic insomnia can go on for months or years. Chronic fatigue, depression, distractibility, lack of concentration and general fuzzy-headedness occur with this type of problem. Chronic insomnia is something you should talk about with your doctor, instead of looking at over the counter sleep pills. Usually with chronic insomnia, there’s a medical problem that’s the reason for the lack of sleep, and it should be dealt with.
For transient and acute insomnia, over the counter sleep pills are a valuable option. Some opt for prescription pills, but this carries some risks you might not be aware of. In today’s world where some people talk sleeping pills to sleep, wake-up pills to get up in the morning and a variety of mood-altering pills throughout the day, people look at sleeping pills as something pretty harmless. But prescription sleep aids are highly addictive. It’s not difficult to become dependent on them, and unable to fall asleep with the pill.
Over the counter sleep pills, on the other hand, don’t have the heavily addictive ingredients you find in sleep aids that are prescription only. OTC pills are usually less expensive, as well. And because the herbal over the counter pills have natural ingredients, there’s a bit less chance that you’ll have any kind of problem with the pills.
There are over the counter pills to help you sleep that aren’t herbal, as well. These can work just as well as herbal remedies, but still skip the tendency to addict users and make them unable to sleep without a pill. If you just need help sleeping occasionally, then these over the counter pills can help you finally get some rest.
How to Select the Most Effective OTC Sleep Aids
No matter what’s keeping you awake at night, be it stress, jet lag or just random insomnia, an over the counter sleep aid can be a real life saver. If you’ve been staring at the TV trying to get to sleep for hours, you can always just run to a nearby convenience store or all-night pharmacy and get some OTC sleep aids. Before you do that, you should learn more about them so you can choose the right ones.
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It’s important to understand the implications of sleeping aids, and what they should and should not be used for. Basically, they should only be used in isolated situations. For example, if you normally have a good sleeping schedule, but one night find yourself unable to get any sleep.
The trouble with OTC sleep aids is that the more you use them, the more dependent you become on them. After a while, you may not be able to sleep without them. Plus, your body adapts to them so you need to take more to feel the same effect. That’s why you should always see a doctor if you have trouble sleeping for more than a couple days.
The other issue with sleep aids is that they can cause you to feel extra sleepy the next day. You might even find yourself wanting to take a nap the next day, throwing off your schedule even more. So how can you find a sleep aid that’s effective without totally knocking you out?
There are basically two types of OTC sleep aids. There’s the pharmaceutical types, which most people are familiar with, and then there are the somewhat rarer natural and herbal supplements. Most pharmaceutical sleep aids have antihistamines, which help to slow down your nervous system and make you drowsy. They may also cause a number of side effects, such as dry mouth or dizziness. Most of these types of sleep aids are basically one in the same in terms of effectiveness and after-effects.
On the natural and herbal front, the two main types of sleep aids use melatonin (a hormone) valerian root (an herb). It is believed that melatonin regulates the body’s internal clock. Valerian supposedly can make people fall asleep faster and sleep better overall. However, supplements based on either of these have produced mixed results.
Sometimes, these natural supplements don’t seem to have much effect at all. Other times, they work but have similar side effects as pharmaceutical sleep aids.
Unfortunately, this means that there is really no good answer when it comes to over the counter sleeping pills. There is no choice that is going to both provide you with a good night’s sleep and produce no side effects. Your best bet may simply be to test out different brands and different natural compounds to see what works best for you. You may find one that just meshes well with your body chemistry and gives you optimal results. We have identifed two over the counter sleeping aids which in our opinion represent the best option of what’s current;y available on the market.
Best Sleeping Pills to Help Your Insomnia
Almost everyone has suffered through the occasional night of sleeplessness, but most people don’t know what it’s like to suffer from true insomnia. Insomnia can last for weeks, months, or even years. It can mean that you either can’t sleep, or that you wake up in the middle of night or too early in the morning and can’t get back to sleep. Over time, this can really impair a person’s ability to function in everyday life.
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The truth about insomnia is that it is most often linked to more problems. It can be linked to current problems in ones life, like stress at work or at home. In many people, insomnia is also linked to clinical depression. For that reason, it’s important that anyone experiencing long-term insomnia seek a doctor’s help. The doctor may prescribe sleeping pills to help you sleep, but it’s important to try and get to the underlying cause.
Sleeping pills can potential be dangerous or addictive, so it’s important to know which are the best sleeping pills for you. By learning more about the different types of sleeping pills, you’ll be better equipped to discuss the options with your doctor. Prescription sleep aids are divided into three categories: ones that help you fall asleep, ones that help you stay asleep, and ones that are tailored specifically to depression-related insomnia.
The most common type of insomnia is the first type – trouble falling asleep. There are many different drugs for treating this condition. You may have heard the names Lunesta or Ambien.
Which are the best sleeping pills for you?
Some sleeping aids in this category do not have significant side effects, but they can only be taken for a couple of weeks before they lose effectives. Also, some of these sleep aids can be dangerous if mixed with alcohol or certain other things.
Others may last longer, but carry other side effects with them. One of the worst side effects comes from developing a dependency on the drug. This can result an inability to sleep without them, and worse, can also cause various withdrawal symptoms. If you have an addictive personality, these types may not be the best sleeping pills for you.
Drugs of the second and third types generally share the same risks as the first category. In fact, some of the drugs are same. For example, eszopiclone is the active ingredient in Lunesta, which can be used both for getting to sleep and staying asleep. Your doctor will be able to tell you more about which sleep aid might be best for you.
When taking prescription sleeping pills, it is important to always be careful. If you start to experience severe side effects, you may want to talk to your doctor about changing your medication. Also, it’s important to only take sleeping pills when you’re actually planning to sleep. Trying to drive a car or perform any other reasonably complex task can result in disaster when under the influence of sleeping aids. Be careful and follow the doctor’s instructions and everything should be fine.
